Wednesday 3 April 2013

Microwave Eggs in Cup




What better way to start a day with a filling breakfast of eggs and toast. Egg is a major source of protein and a quick and easy choice for those who have a busy and hectic lifestyle.

Eggs can be consumed in multiple ways boiled, half cooked, scrambled, microwaved etc.





Ingredients:

1. Eggs - 4
2. Small size Onion - 1
3. Medium size tomato - 1
4. 1 small capsicum
5. Button mushrooms - 4-5
6. Coriander leaves
7. Salt - 1/4  tbl spoon or to taste
8. Black pepper - 1/4 tbl spoon
9. Oregano - 1/4 tbl spoon
10. Grated processed cheese - 2 spoons
11. 1 spoon oil to cook

Serves: 4 people


Method:


1. Chop all the vegetables onions, tomatoes, capsicum and mushrooms finely.
2. Take a pan and heat some oil in it.
3. Once oil is hot add chopped onions and saute for 1 min on low flame.
4. Once onions have turned translucent add half of the capsicum and all mushrooms to it and cook for another 2 mins.
5. Add chopped tomatoes, salt and pepper and cook for 2 mins while stirring.
6. Switch off the flame and add oregano and fresh chopped coriander to the pan. Mix well.
7. Take 4 small bowls and add 1-2 spoons of this mixture to each.
8. Break one egg each on every bowl.
9. Add the remaining capsicum and some chopped tomatoes on top of eggs in each bowl..
10. Sprinkle some cheese in every bowl.
11. Microwave each for 1 min 30 seconds. (More if you like your egg completely cooked)
12. Take out and serve hot with Garlic bread.

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