Tuesday 2 April 2013

Vegetable Suji Pizza


Suji Pizza is a pan cake made of suji (semolina) with various vegetables and is a very healthy breakfast option. It gives you the carbs and vitamins required for head start of a good day.  

It is also a very good option for mothers trying to feed their kids something healthy as it can be presented as PIZZA, which is the most famous food choice for kids. You can ensure to feed some wholesome vegetables to your children using this recipe. 

Ingredients:


1. Suji (Semolina) - 1 cup
2. Curd - 1 Cup
3. 1 Capsicum  - chopped finely

4. 1 Onion - chopped finely
5. 2 Carrots - chopped finely/grated
6. 3-4 button mushrooms - chopped finely
7. Salt - to taste
8. Red chilly powder - 1/4 tbl spoon
9. Mustard seeds - 1 spoon
10. Oil - to cook
11. Baking soda/Eno - 1 large spoon



Serves: 2-3 people


Method:


1. Mix suji and curd together.
2. Add some water to make a thick consistency batter.
3. Add salt, red chilly powder and baking soda/eno to this batter and leave for 15 mins.
4. Add all the vegetables to the batter and mix well.
5. Take a medium size, non stick flat bottom deep pan or a wok and heat 1 spoon oil in it.
6. When oil is medium hot add mustard seeds and let them crackle.
7. Put 2 large spoons of suji mixture in the pan and spread out evenly in the pan. This should be a thick layer.
8. Cover it with a lid and let it cook on slow flame for about 5-7 mins.
9. Check if semolina is cooked and the pan cake is crisp from bottom. If so take it out by keeping a plate on the pan and flipping the pan upside down.
10. This can be cut into slices like a pizza and served with tomato sauce.

Note: Pic to follow.

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