Ingredients:4. Coriander powder - 2 tbl spoon
6. Chatt masala - 1/2 tbl spoon
8. Salt to taste
9. Mustard oil - 3 spoon
Serves - 3-4 people
Method:3. Chop 4 onions roughly in thick psc.
5. Add Onions to the oil and cook for 2-3 mins on slow flame.
6. Add bhindi tho this and let it cook on slow flame for 10-12 mins. Keep stirring in between.
7. Once the bhindi is a little tender add all the dry spices except salt and mix well. Let it cook for another 3-5 mins.
Tips to cook okra :
Okra Nutrition (half-cup cooked okra)
- Potassium = 256 mg
- Magnesium = 46 mg