Sunday 27 May 2012

Veg Soya Kababs


The soya kababs are a very healthy snack option for those trying to loose weight as it is rich in protein and does not contain carbs like potato.


Ingredients:


1. Soya granules - 2 cups
2. Boiled peas - 1/2 cup
3. 1 medium onion
4. 1 green chilly
5. Besan/Gram flour - 4 big spoon
6. Chilly powder - 1/2 tbl spoon
7. Coriander powder - 1 tbl spoon
8. Roasted jeera/cumin powder - 1/2 tbl spoon
9. Garam masala - 1/4 tbl spoon
10. Chaat masala - 1/2 tbl spoon
11. Chopped ginger - 1 tbl spoon
12. Fresh coriander - 3 big spoon
13. Salt to taste
14. Refined oil - 2-3 spoon

Serves: 5-6


Method:


1. Soak soya granules in boiling hot water for 5 mins and then strain them by removing extra water.
2. In a pan heat 1 spoon refined oil and add finely chopped onion to it. Saute the onion till it turns light pink in colour.
3. Put finely chopped ginger and green chilly in this and saute again for 2 mins.
4. Put gram flour/besan and saute it for 3-4 mins so that besan is cooked properly.
5. Now add red chilly powder, coriander powder, cumin powder, chaat masala and garam masala to the pan and mix well.
6. Mash the peas and add them to pan and mix well.
7. Add soaked soya granules to the above and 1/2 katori water. Mix well so that mixture is properly binded.
8. Turn off the gas and take out mixture in a bowl and let it cool.
9. Add salt and green coriander to the mixture and mix well. If you find mixture is a little wet then you can add some bread crumbs or oats to improve the texture. Bread crumbs and oats soaks extra moisture.
10. Make round shaped kabas from this mixture.
11. Heat 2 spoon oil in a non stick pan and shallow fry the kababs on slow flame from both sides.

12. These can be served with mint chutney or tomato ketchup.

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