Wednesday 6 August 2014

Atta Chocolate Cake

It is every alternate day that my little three years old keeps on requesting me to bake a black cake for him so that he can celebrate his birthday. Black cake does not mean that I burn the cake; it simply is a dark chocolate cake as he is still not able to clearly draw the line between black and dark brown.

I am more than happy to fulfill his demand as he is a fussy eater and cake is one thing he enjoys. But baking a cake with refined flour was what made me worried. Hence, I thought about experimenting with whole wheat flour to make a cake that is both healthy and yummy and will give a balance of carbs and proteins to my little one.


I succeeded in first attempt and here is my recipe to bake a quickie atta (whole wheat flour) cake.

Ingredients:


1.       Whole wheat flour (atta) : 1 cup
2.       Refined oil/unsalted butter: A little more than one cup but less than 1 ¼
3.       Eggs: 3
4.       Brown sugar/grounded white sugar : 1 cup (you can use a little more if it is brown sugar)
5.       Chocolate powder: 2-3 spoons (If you want a dark chocolate cake then increase this as well as sugar content)
6.       Vanilla essence :  1 tea spoon
7.       Baking Powder: 1 level tea spoon
8.       Assorted nuts chopped – ½ bowl
9.       Milk – About half cup

Method:

1.       Sieve wheat flour and mix baking soda with it. Mix well and keep aside.
2.       Grind the sugar finely and add it to a blender.
3.       Add butter or refined oil to this and mix for about 3-4 mins in blender
4.       One by one add all three eggs. Churn the blender for about a minute after adding each egg.
5.       Add vanilla essence and mix well.
6.       Add the chocolate powder to the sieved flour and mix with a spoon.
7.       Slowly add this flour mixture to the blender. Do not put the entire flour in one go. Add a little and blend and so on.
8.       If the mixture is too thick then add some milk and mix well. The final consistency should be a thick layer of batter falling freely from your spoon. If batter falls in thick chunks then add some more milk. (generally a little less than half cup milk is sufficient for these measurements)
9.       Add half of the chopped nuts and give it a good mix.
10.   Grease a baking dish with some oil and pour the batter in it. Top it with remaining nuts.
11.   Set the microwave on convection at 220 degrees.
12.   Ones the desired temperature is reached put the baking dish in for 10 mins.
13.   After convection 10 mins are over, microwave for another 4 mins.
14.   Check the cake with a knife. If it comes out clean your cake is done.
15.   You can top is with some icing sugar to make it pretty for your little one or add some colorful candies.




There can be many variations to this cake. You can do it without chocolate and with only nuts. You can also add a couple of mashed bananas to the batter to make a banana cake. Any other fruit like tinned pineapple or dried plums can be added for a little tangy flavor as per the taste buds of you children. The sugar can be replaced with brown sugar or even jaggery in same amounts. 


Hope you enjoy this healthy variation of the cake. Do share your variations in this cake.

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